Reflexology during pregnancy can offer a soothing, non-invasive way to support the body’s natural balance and promote relaxation.

It can help ease common discomforts such as backache, swollen feet, fatigue and nausea. It also focuses on improving sleep quality and reducing stress, helping both mother and baby to feel calmer.

The treatment also encourages circulation and lymphatic drainage, which can be particularly beneficial as the body undergoes physical and hormonal changes.